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there are many sources out there telling us what to and what not to eat when we’re sick. We’ve gone straight to the scientists and pulled out some of the best medically-backed food remedies to prevent you getting sick and to help you feel better when you’re already sick. So look at this list of some of the best foods to eat when you start feeling sick.
Ginger helps prevent infection and heal you once you’re sick. This ancient root helps anything from nausea to constipation to bloating.
Fennel seeds are wonderful for your respiratory system as they can decongest you and reduce coughing.
Probiotic-Rich Dairy Products such as Lactobacillus acidophilus and Bifidobacterium longum are hitting the market strong – and rightly so. With 10 trillion bacteria living in your intestines, it’s good to keep a high supply of the good variety when you’re feeling sick.